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About
Menopause Information Hub
Menopause Information Hub
Perimenopause & menopause
Pre-existing conditions
HRT
Alternatives to HRT
HRT
What is HRT? (Hormone Replacement Therapy)
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Yoga and menopause
Yoga is a holistic approach that can help to ease symptoms of the menopause. Find out how and what poses to practice.
Testosterone and menopause
Not all women need testosterone replacement during menopause, but it can be helpful if levels are low. Find out more in this guide.
Sleep and menopause
Difficulty sleeping (insomnia) in menopause is extremely common. Night sweats and anxiety can trigger it and treatment with HRT can help.
Medically induced menopause
In this guide, we explain the types of medically induced menopause and its side effects and explore ways to manage it.