Holly Adcock

My coaching style is supportive, reflective and practical. I work collaboratively with you to:

• Understand what is driving your symptoms and emotional responses
• Explore patterns, beliefs and pressures that may be affecting your wellbeing
• Identify realistic steps towards feeling calmer, clearer and more in control
• Build emotional resilience, confidence and healthier coping strategies

I use evidence-based approaches grounded in Positive Psychology and Transactional Analysis to support deeper self-awareness and meaningful change.

Every session is tailored to you and your individual needs — there is no “one size fits all” menopause experience and your support shouldn’t be either.

Coaching with me may help if you:

• Are hesitant about HRT or exploring alternatives
• Are using HRT but want more emotional and lifestyle support
• Have had cancer or cancer-related menopause
• Are feeling overwhelmed by a myriad of symptoms and would like to sort through the internal chatter and external noise
• Need to offload and share concerns about the impact your symptoms in a supportive environment where you feel heard
• Need space to talk though big decisions and health choices
• Are feeling ‘stuck’ and in need of clarity on your priorities and purpose
• Have a desire to explore the imbalance and see things from a different perspective
• Want to take more control of your health and wellbeing and make better choices
• Are suffering from an abrupt onset of symptoms due to an early or induced menopause and would benefit from a shared experience
• Are in need of a more positive mindset which includes the possibility to rediscover and reinvent