Question 1

My approach

Accepted Answer

My coaching style is supportive, reflective and practical. I work collaboratively with you to:Understand what is driving your symptoms and emotional responsesIdentify realistic steps towards making better life choicesBreak free of negative thought patterns and limiting beliefs to find a more balanced and self-compassionate approachBuild better habits for issues such as lethargy, nutrition, physical movement and social connectionsExplore patterns and pressures affecting your wellbeing, including lifestyle support for building confidence in your appearance, circumstances or careerLook at the relationship between your thoughts and beliefs and your feelings and actionsI use evidence-based approaches grounded in Positive Psychology and Transactional Analysis to support deeper self-awareness and meaningful change.

Every session is tailored to your individual needs and unique set of symptoms — there is no “one size fits all” menopause experience and your support shouldn’t be either.Coaching with me may help if you:Need additional guidance around your symptoms and the support availableRequire the structure to turn your goals into long-term lifestyle habitsHave had cancer or cancer-related menopause, or are adjusting to an abrupt onset of symptoms due to an early or induced menopauseAre navigating medical choices, whether you are hesitant about HRT, exploring alternatives, or using HRT but want more emotional and lifestyle supportAre using GLP1s but would also like a long term weight management planAre struggling at work and need help placing boundariesExperience brain fog and poor concentration and would like support cutting through your internal chatter and the conflicting external noiseStruggle with fatigue, low motivation or sleep disturbance and want to reclaim your energyFeel a loss of confidence and self-worth, or are experiencing the weight of emotional masking and burnoutNeed space to offload and talk through big decisions, health choices or relationship changesAre feeling ‘stuck’ and in need of clarity on your priorities, purpose, and low libidoAre in need of a more positive mindset which includes the possibility to rediscover and reinvent

Question 2

Qualifications

Accepted Answer

MA Hons – Edinburgh UniversityAssociate Certified Coach (ACC) – International Coaching FederationCertificate in Therapeutic Skills – Metanoia InstituteAssociate Coach Diploma – Optimus Coach AcademyFounder Member – HCA Healthcare Patient Reference Group ‘Us for You’Member – Association for CoachingMember – EMCC UK

Question 3

Specialist Interests

Accepted Answer

Emotional overwhelm and anxietyBrain fog and poor concentrationFatigue and low motivationLoss of confidence and self-worthLow libidoAdjustment after cancer or medical menopauseEndocrine TherapyLifestyle and habit buildingSymptom trackingRelationship changes

Question 4

Why Work With Me?

Accepted Answer

Having experienced a medically induced menopause myself, I understand first-hand how confusing and isolating it can feel. My work is shaped by this lived experience as well as my professional training, and I strongly believe that with the right support, women can move from simply surviving menopause to reclaiming confidence, identity and purpose.

I also have a strong background supporting women after cancer and medical menopause. I understand the emotional impact of treatment, loss of fertility and identity change, and provide compassionate, tailored coaching for those navigating life after diagnosis and recovery.

Question 5

Consultation prices & location

Accepted Answer

All appointments are online.60-minute coaching (single session) - £90Bundle (3) Package - £250 (save £20)Bundle (6) Package - £495 (save £45)

Holly Adcock

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Standalone Lifestyle Consultation

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