Isabelle Fry
Isabelle Fry
I am a registered dietitian with over 20 years' experience working across a wide range of healthcare settings. I am registered with the Health and Care Professions Council (HCPC) and am a member of the British Dietetic Association (BDA).
For the past six years, I have specialised in women's health and weight management, with a particular focus on supporting women through perimenopause and menopause. I am also passionate about helping women using GLP-1 medications to optimise their nutrition, improve energy levels, manage symptoms, and enhance their overall wellbeing.
As a mum and a perimenopausal woman myself, I understand many of the challenges women face during midlife and am passionate about providing practical, realistic support that fits into busy everyday lives.
Online appointments only
Get to know Isabelle
As a perimenopausal woman and mum of teenagers myself, I understand many of the challenges women face during midlife. I believe that nutrition advice should be practical, evidence-based, and tailored to the individual, taking into account each woman's unique health needs, lifestyle, and goals.
I take a compassionate, non-judgmental approach, helping women build sustainable habits that fit into real life rather than relying on restrictive diets or unrealistic expectations. I aim to empower women with the knowledge, confidence, and strategies they need to navigate perimenopause and menopause while supporting their long-term health and wellbeing.
Recognising that many women feel overwhelmed by the volume of nutrition and supplement information available, I also help clients make sense of the evidence. I provide clear, unbiased guidance on supplements, helping women understand what may be beneficial, what is unnecessary, and how to make informed choices that support their health goals.
I qualified as a Dietitian in South Africa before registering with the Health and Care Professions Council (HCPC) and the British Dietetic Association (BDA); and practising in the UK.
I have specialist experience in women's health, weight management, menopause nutrition, and supporting women using GLP-1 medications. I have also contributed expert nutrition advice to lifestyle publications, including Women's Health and Bella.
Committed to evidence-based practice, I continually invest in my professional development to ensure I provide my clients with accurate, up-to-date, and practical nutrition advice that reflects the latest research and best practice.
- Perimenopause and menopause nutrition
- Weight management during midlife
- Nutrition support for women using GLP-1 medications
- Healthy ageing and long-term disease prevention
- Energy, mood, and wellbeing optimisation through nutrition
- Polyendocrine Metabolic Ovarian Syndrome (PMOS) - formerly known as PCOS
- Diabetes and insulin resistance
- Irritable Bowel Syndrome (IBS)
- Pre- and post-surgery nutrition
- Gut health
I can help you with:
- Transforming your eating habits
- Building a healthier relationship with food and your body
- Lowering your risk of long-term chronic illnesses
- Improving body composition and weight - no fad diets
- Helping you to make sense of supplements
- Gaining the knowledge and confidence to make food and lifestyle choices that support hormonal health
All appointments are via telehealth.
- Initial 45-minute consultation with Isabelle – £180
- 30-minute follow-up consultation with Isabelle – £110
- Bundle package (1 x 45-minute consultation & 2 follow-ups) – £360
Follow-up appointments can be booked as needed to provide continued support, guidance and accountability.
More information about Isabelle's approach to care
Prior to your initial consultation, you will be asked to complete a short health questionnaire and a 3-day food diary. This information will help me gain a better understanding of your health, lifestyle, and nutritional intake, allowing me to provide personalised and relevant support during your consultation.
During your 45-minute consultation, Isabelle will discuss your medical history, lifestyle, dietary habits, preferences, symptoms, and health goals. Together, you will explore the factors that may be influencing your wellbeing and identify realistic, sustainable strategies to help you achieve your goals.
Following your consultation, you will receive a clinical letter outlining:
- A summary of your consultation
- Personalised nutrition and lifestyle recommendations
- Supplement guidance, where appropriate
- Practical next steps and achievable goals
Follow-up consultations can be booked as needed. These sessions provide an opportunity to review progress, address any challenges, answer questions, and adjust recommendations to ensure you continue moving towards your goals with confidence.
For those looking for more structured support, a consultation package is also available. This includes one initial 45-minute consultation followed by two follow-up consultations.
The package allows for ongoing guidance, accountability, and personalised adjustments to your nutrition and lifestyle plan, helping you build sustainable habits and achieve lasting results.
Nutrition and Lifestyle Consultations
Form a personalised nutrition and lifestyle plan with an expert hormone dietician.
Bundle Packages
Develop a personalised nutrition and lifestyle plan with specialist menopause support, alongside ongoing care and follow-up.
For those seeking comprehensive, expert-led support to create lasting nutrition and lifestyle change. Includes 3 appointments (1 x 45-min new appointment and 2 x 30-min follow up appointments) to monitor progress, adjust your plan, and provide continued accountability and reassurance.
Our most effective and cost-saving option for long-term results.
