I provide compassionate, non-judgmental, and individualised support, tailoring our 1-1 sessions to your personal health goals. Our in-depth nutrition consultations also focus on broader lifestyle changes, such as improving sleep, managing stress, and incorporating regular movement. In our first session, I review your 3-day food diary and lifestyle medicine questionnaire to create an achievable and sustainable plan. Having personal experience of both PCOS and endometriosis, I am deeply motivated to improve the lives of women facing similar challenges.

Lifestyle MedicinePerimenopauseMenopausePolycystic Ovary Syndrome (PCOS)Pre-diabetes and Type 2 diabetesFertility/ IVFEndometriosisFibroidsPMSWeight managementFatigueVegan and vegetarian DietsAutoimmune conditionsBone healthAcne and skin condition

Transform your eating habitsBuild a healthier relationship with food and your bodyLower your risk of long-term chronic illnessesImprove body composition and weight - no fad diets Gain the knowledge and confidence to make food and lifestyle choices that support hormonal health

Consultation prices & location

Introductory Nutritionist session: £120 / 1 hour sessionNutritionist package first appointment: £320 / 1 hour session (2 follow ups are 30 min)Nutritionist package follow-up appointment: £0 / 30 min sessions

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Rohini Bajekal

Menopause Nutritionist and Lifestyle Medicine

Rohini Bajekal

I am an experienced nutritionist and board-certified Lifestyle Medicine Professional (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM) with a passion for helping women improve their energy levels, mood, and hormonal health.

Online appointments only

Perimenopause

Menopause

Gut health

POI, and autoimmune issues

Polycystic Ovary Syndrome (PCOS)

Premenstrual syndrome (PMS)

Vegan and vegetarian Diets

Weight management

Endometriosis

More information about Rohini's approach to care

For many women seeking help with their lifestyle, one of the hardest things can be finding the time and space for yourself. Whether you're a busy working professional, mother or juggling multiple roles - in today's world it is harder than ever to find time for yourself. In my consultations, my priority is allowing you to share what you are currently looking to change and how you are feeling. Once I truly understand how you are, I can help you make a plan for you around the 6 pillars of lifestyle medicine:

nutrition (whole-food, plant-predominant diet)
physical activity
restorative sleep
stress management
avoidance of risky substances
Positive social connections

Rohini offers two nutritionist packages

Form a personalised nutrition and lifestyle plan with an Expert Hormone Nutritionist.

Introductory Nutrition and Lifestyle Medicine Consultation

If you're looking to seek advice from a lifestyle expert on a one off basis, to understand the changes which could improve your holistic wellbeing.

60 minute video call appointment

Bespoke holistic nutrition and lifestyle advice

Before appointment: Log 3 days worth of food/drink intake and complete a lifestyle questionnaire

£120 One off cost

Complete support

Nutrition and Lifestyle Medicine package: First consultation

For those who want to work with an expert on changing their lifestyle, including follow up appointments to provide ongoing support and check-in on your progress. The recommended option for making lasting changes.

60 minute video call appointment

2x 30 min follow up appointments and review of plan (included in price)

Bespoke holistic nutrition and lifestyle advice for long-term change

Before appointment: Log 3 days worth of food/drink intake and complete a lifestyle questionnaire

£320 for all 3 appointments

Rohini Bajekal

Get to know Rohini

More information about Rohini's approach to care

Rohini offers two nutritionist packages