Next Episode: Dr. Archana Rao
What can we do about hair and skin changes in menopause?
In this week’s episode, dermatologist Dr Archana Rao joins Dr Naomi Potter to break down the real science behind menopausal skin and hair changes. Archana is THE expert when it comes to hair and skin specifically in menopause, so you're in perfect hands!
From explaining why exactly these changes happen, to outlining the habits and products that can help (and the fads to avoid!), we hope this episode makes you feel more seen and less alone. Hair and skin changes can be distressing. But given the correct information and the right tools, there are things that can be done.
Episode 1: Dame Kelly Holmes - watch the trailer
Kelly's episode dives into the physical effects of menopause and the health related challenges this brings as an elite female athlete.
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Episode 2: Lorraine Candy
Dr. Naomi Potter speaks to journalist and mum-of-four Lorraine Candy about the challenges of supporting teenage kids while navigating brain fog, sleepless nights, and menopausal mood swings.
They dive into medical misogyny, media stereotypes, and why menopause needs to be taken more seriously.
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Episode 3: Lou Featherstone (Lu In Luland)
Lou’s own self-love journey started when she went for a hike up a mountain in the USA. At the summit, she felt “emboldened” and decided to snap a nude photo of herself. It’s only now that she looks back at this moment and realises it was “a cry for help” as “she needed to be seen”.
Together, Lou and Dr. Naomi will be talking all about how to be the best version of yourself during midlife.
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Episode 4: Lavina Mehta
Dr. Naomi Potter is joined Lavina Mehta MBE. She is an award-winning personal trainer, wellness coach and author. Many of us battle with weaker bodies, aching muscles, and that dreaded "menopot belly" during midlife. But it doesn't have to be like this.
As Lavina dives into her own, personal journey menopause and perimenopause, she opens up about her experience as a South Asian woman. Lavina openly shares her own story, the hope is that many women at home with feel more hopeful about their own experience too.
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Episode 5: Rosie Nixon
Dr Naomi Potter is joined by the former Editor of Hello! magazine, Rosie Nixon.
She was thriving in this fast paced environment. Until it was all too much. In her late 40s, the exhaustion caught with her. “I collapsed on the bed in a pool of tears,” says Rosie.
But how much of this burnout came from the heavy load of Rosie’s job, and how much of it was simply hormone related?
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Episode 6: Lisa Snowdon
Lisa’s signs of early menopause were terrifying to her, and missed by medical practitioners failing to recognise the symptoms. It led her on a long, emotionally painful and punishingly expensive journey; she was put on antidepressants and effectively told to suck up aging, she was told she would never have children at a time when she was still considering starting a family, she was treated with a shocking lack of empathy as her symptoms “shape-shifted”.
At the time Lisa didn’t know what she needed, or how to properly advocate for herself. So, if you are hoping to understand your mid-life, and how to better equip yourself for conversations around symptoms, make sure you tune in.
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Episode 7: George Smart
In this episode of Is It Hot In Here?, Dr. Naomi Potter sits down with George Smart, fiancé of TV presenter Lisa Snowdon who appeared on the the previous episode, to explore the often-overlooked role of partners during menopause.
George shares his personal experiences supporting Lisa through her menopause journey, emphasizing the importance of empathy, patience, and open communication. He discusses the scarcity of resources available for men to understand menopause and offers practical advice for partners striving to provide meaningful support during this transformative period.
Episode 8: Hear from the Host
In this episode of Is It Hot In Here? Dr Naomi takes a closer look into the symptoms and signs of perimenopause and menopause.
As a menopause specialist, Naomi explains how to recognise the key signs—both common and less expected—that can affect your mind, body, and emotions. From brain fog and joint pain to skin changes, low libido, and even allergies, no two experiences are the same. She explores how to distinguish these symptoms from other health issues and outlines evidence-based treatment options, including lifestyle changes and HRT.
Episode 9: Stacey Duguid
Dr Naomi Potter speaks with writer and former fashion editor Stacey Duguid about how her life unravelled in her 40s. An affair, the end of her marriage, job loss, a breakdown, and a late ADHD diagnosis—all while unknowingly navigating perimenopause.
Together, they explore the complex impact of hormone changes on mental health, identity, and relationships. Could an earlier diagnosis or better menopause care have changed Stacey’s path? What do other women need to know?
Episode 10: Nadia Nagamootoo
Doctors told Nadia she had a low ovarian count, which resulted in her struggles to conceive. So the question is: do fertility struggles also suggest that Nadia will have menopause struggles? Can the two be connected? Dr. Naomi Potter is here to explain.
Nadia confesses she was “in denial” about hitting perimenopause. Together, she and Naomi explore how hormone changes intersect with mental health, identity, and the weight so many women silently carry.
Episode 11: Dr. Naomi
We've released 10 episodes of Is It Hot In Here? so far, so today we're looking back at some of the biggest lessons our guests have shared.
Featuring Lorraine Candy discussing how community got her through menopause, Dame Kelly Holmes on top fitness tips for midlife women, and Lou Featherstone on body confidence.
Episode 12: Dr. Megan Rossi (The Gut Health Doctor)
Why does your gut feel different during menopause – and what can you do about it?
From bloating and reflux to stubborn weight gain, Megan explains how hormonal shifts can disrupt digestion in midlife – and how smart, simple food choices can make all the difference.
Whether you're a kitchen novice or a seasoned cook, Megan’s tips are practical, science-backed, and doable for every budget.
Episode 13: Dr Naomi
What do women, Doctors, and professionals keep getting wrong about menopause?
In this myth-busting episode, Dr Naomi Potter takes on 13 of the most common menopause misconceptions—and sets the record straight.
From “HRT causes cancer” to “Menopause means the end of my sex life” and “Menopause starts at 50”, Naomi unpacks the facts behind the misinformation and outdated advice that too many women are still being told today.
Episode 14: Davina Taylor
As Davinia has reached menopausal age, her and Dr. Naomi Potter also discuss the health hacks that women should be aware of – in order to optimise their bodies. From ‘Should I be using testosterone?’ to ‘How safe is HRT?’ to ‘What natural remedies could help with menopause?’ there is plenty to dive into within this topic.
Episode 15: Louise Boyce
In this episode of Is It Hot In Here?, Dr. Naomi Potter is joined by the brilliantly funny and refreshingly honest Louise Boyce — also known online as Mama Still Got It.
Louise began her career as a successful model, but in recent years has reinvented herself as a content creator, author, and mum-of-three sharing the real, unfiltered moments of parenting. Alongside the chaos of family life, Louise has been navigating a host of perimenopause symptoms — from brain fog and hot flushes to crippling anxiety.
Episode 16: Naga Manchetty
Today on Is It Hot In Here? Podcast, Dr. Noami Potter is joined by BBC presenter and journalist Naga Munchetty. In this powerful, emotional conversation, Naga reveals the decades she spent living with debilitating periods. The pain was so bad that she was regularly passing out, throwing up, and “bleeding half my life”. It took 32 years for Naga to be finally given an adenomyosis diagnosis.
Episode 17: Dr. Naomi Potter
Menopause specialist Dr. Naomi Potter is here to answer the top 10 questions we commonly hear from women when it comes to menopause and HRT (Hormone Replacement Therapy). From ‘Is HRT safe?’ to ‘What HRT options are there?’ to ‘How do I know if my HRT is working?’ Naomi shares the up-to-date facts — with compassion, clarity, and zero judgement.
If you're feeling overwhelmed by conflicting advice, or just don’t know what options are available to you, this is the clear conversation you’ve been waiting for — warm, honest, and rooted in science.
Episode 18: Caroline's Circuits
In this episode of Is It Hot In Here?, Dr. Naomi Potter is joined by midlife fitness expert Caroline Idiens (AKA Caroline's Circuits). The two discuss who women can build strength, boost energy, and stay active through perimenopause and menopause. Caroline opens up about her own fitness evolution, how resistance training changed her body and mindset in her 50s, and why short, consistent workouts can be more effective than long gym sessions.
Together, they dive into topics like menopause weight gain, joint pain, low motivation, the power of walking, the truth about protein and hormones, and the often-overlooked connection between movement and mental health. Caroline also shares her tips on how to get started with strength training — even if you’ve never picked up a dumbbell in your life.
Episode 19: Kate Varah
This week on Is It Hot In Here? Dr. Naomi Potter is joined by Executive Director of The National Theatre, Kate Varah.
This woman is no stranger to managing intense workloads, parenting teens, spending evenings at countless lobbying events and networking exercises, navigating marriage life… all while trying to find your feet in menopause.
Kate’s story is a refreshing look at how any of us can thrive when our calendars are full and our hormones are in flux. Naomi even jokes that Kate might be part robot – but as the layers peel back, we get a deeply honest insight into how she really does it.
Together, they explore how workplaces are beginning to talk more about menopause, the reality of being a high-achieving woman in a C-Suite role, and how to manage symptoms while still showing up in high-pressure environments.
Episode 20: 100K Q&A Special
Is It Hot In Here podcast has hit 100,000 downloads! Thank you all for being part of our community. As a way of giving back, Naomi is sitting down today to answer as many questions sent in from all of you about menopause, perimenopause, HRT, midlife, and so much more.
From “What does the future of HRT look like?” to “How did you first gain interest in menopause?”, Naomi shares all. She also chats about future dream guests and more updates about the podcast itself.
Episode 21: Sally Lindsay
Why do women over 40 disappear from our screens? This week, Dr Naomi Potter is joined by actress, writer, and producer Sally Lindsay to unpack why midlife women — and their real experiences with menopause, motherhood, and ageing — are still invisible in TV and film.
You might know Sally best from her role as Michelle in The Royle Family, or Shelley Unwin in Coronation Street, or even Piella Bakewell in Wallace and Gromit! But most recently, she's been starring, writing and producing the Madame Blanc Mysteries, in which Sally plays antique dealer Jean White. Sally talks about how important this job is to her – how she's putting midlife women in the limelight – and how women can bring far more to the table both on camera and behind the scenes compared to men.
Episode 22: Zoe Blaskey
This week, Dr Naomi Potter is joined by parenting specialist, coach, and podcaster Zoe Blaskey to explore the hidden pressures mothers face during midlife and why so many women feel exhausted, overwhelmed, and guilty.
Zoe introduces us to the concept of matrescence – the psychological and physical transition into motherhood – and explains why this stage of life needs the same awareness and support as menopause. Together, they discuss practical ways to protect your energy, manage your mindset, and parent with more compassion towards yourself, even on the toughest days.
If you’re a busy, burnt-out mum wondering, “Is it just me?”, this conversation will leave you feeling seen and supported.
Episode 23: Cally Beaton
In this episode, Dr Naomi Potter talks to comedian, writer and speaker Cally Beaton about how she was wrongly diagnosed with bipolar disorder when she was actually perimenopausal — a misdiagnosis that happens in more cases than you might realise.
Cally also shares how she reinvented herself in midlife to become a stand-up comedian, how she's struggling to access the HRT she needs, and gets advice from Dr Naomi Potter on how to beat those menopause-induced nighttime surges of anxiety.
Episode 24: Dr. Naomi Potter
Why is your Hormone Replacement Therapy (HRT) not working properly? Dr. Naomi Potter – menopause specialist – explains why in today's episode.
From incorrect doses and unexpected side effects, there are a number of reasons why your HRT might not be offering the results you're hoping for. However, the brighter side is there is nearly always something that can be done about it.
Please note, this episode is not a substitute for medical advice and we do encourage any women watching, who are struggling with their HRT for menopause, to speak to their own GP and seek further information where necessary.
Episode 25: Kate Silverton
In this episode, Dr Naomi Potter talks to former BBC News presenter turned child therapist Kate Silverton. She opens up about her own menopause journey; in her 20s, Kate had a life threatening health issue that led to the removal of her left ovary. Years later, the faced a full hysterectomy which plunged her into medically induced menopause overnight.
As this experience unfolded, Kate learnt the importance of not 'grinning and bearing' our way through menopause, but recognising the mental load that comes with it and the need to ask for help.
Episode 26: Thomasina Miers
For this week's episode of Is It Hot In Here? podcast, Dr Naomi Potter is joined by chef, writer and Masterchef Champion, the wonderful Thomasina Miers.
One thing you should know about Naomi is that she might be a world-class menopause Doctor, but she's not the best in the kitchen... But can Tommi change this?
The podcast team set Naommi the challenge of following one of the simplest (and yummiest!) recipes in Tommi's new Mexican cookbook.
Episode 27: Victoria Emes And Kelly Bedford
In this week’s episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter is joined by the brilliant duo Victoria Emes and Kelly Bedford to answer all the menopause questions you’ve always wanted to ask (but maybe never dared).
From meno-pot bellies and mystery period changes, to “what on earth is going on down there?” and learning how to give far fewer Fs — nothing is off limits.
If you’re feeling overwhelmed, confused, or just want to be prepared for what’s coming, this episode will have you laughing, nodding along, and most importantly, feeling empowered.
Episode 28: Dr. Naomi Potter
Naomi explains why there’s so much confusion, clears up common myths, and shares practical advice that every woman can use to navigate perimenopause and menopause with more confidence.
Whether you’re in the thick of it, just starting to notice symptoms, or simply want to feel better informed, this is your go-to guide to the questions everyone is asking but few people answer properly.
Episode 29: Heather Jackson
In this episode of Is It Hot In Here?, Dr Naomi Potter is joined by Heather Jackson, Founder of Gen-M, to reveal the simple but powerful tools that can transform your menopause experience. With more women than ever admitting they feel fearful, unprepared, or unsupported during this stage of life, Heather brings clarity and confidence to the conversation.
Together, Naomi and Heather break down 5 essentials every woman needs to navigate menopause with less stress and more ease. They also talk about how society needs to build better support for women – and how Gen M is fighting to give menopausal women the right resources to get through this utterly disorientating time of life.
Episode 30: Dr. Naomi Potter
In this episode of Is It Hot In Here?, menopause expert Dr Naomi Potter tackles one of the most common — but least talked about — symptoms of menopause: changes to sex drive.
Naomi explains what’s really going on and what you can do about it. She also answers commonly asked questions, such as "will testosterone help?" with help from past guests.
Whether you’re experiencing low libido, painful sex, or just feeling “not yourself” in the bedroom, this conversation is packed with reassurance, expert advice, and actionable tips to help you reclaim pleasure and intimacy in midlife.
Episode 31: Dr. Karen Gurney
In this episode of Is It Hot In Here?, Dr Naomi Potter sits down with Dr Karen Gurney, a clinical psychologist, psychosexologist, and bestselling author to reveal what women in their 40s, 50s and beyond really need to know about improving their relationships.
From how much sex you should actually be having, to what we've all got wrong about desire, Karen shares practical advice that every midlife woman should hear.
If you’ve ever worried your sex life is 'broken', this episode will change how you think — and help you rediscover confidence and enjoyment in the bedroom. And it doesn't even have to be tricky! Listen along, take some notes, and be prepared for an almost-instant improvement!
Episode 32: Kimberley Wilson
Psychologist and nutrition expert Kimberley Wilson joins Dr Naomi Potter to reveal the diet every woman over 40 should be eating for optimal brain health.
From the truth about caffeine, to the foods that can reduce brain ageing by 11 years, to the diet that can lower your risk of Alzheimer’s, Kimberley shares science-backed, practical advice that every midlife woman needs to hear.
There aren't many conversations out there that could quite literally transform you life, but this is definitely one of them.
Episode 33: Dr. Naomi Patter
n this special episode of Is It Hot In Here?, Dr Naomi Potter shares some of the most powerful and eye-opening moments from previous guests to highlight the shocking lack of menopause support in today’s world.
From devastating misdiagnoses to mental health struggles, medical gaslighting, and the fight to access basic hormone treatment — these real stories reveal why menopause awareness matters more than ever.
Whether you’re approaching menopause, going through it, or supporting someone who is, this episode will give you the clarity, validation and motivation to demand better.
Episode 34: Dr. Naomi Patter
In this week’s solo episode, Dr Naomi Potter breaks down everything you need to know about testosterone and menopause — what it is, why it matters, and whether women really need it.
From libido changes and energy levels, to brain health, mood, and muscle strength, testosterone can play a surprisingly important role in women’s wellbeing during midlife. But with myths, misinformation, and confusion surrounding this hormone, it can be hard to know what’s true.
Dr Naomi Potter explains the science in a clear, no-nonsense way, busts common myths, and shares practical advice on how to know if testosterone could be right for you.
Episode 35: Rose Ferguson
This episode is your midlife health reset.
Nutrition expert Rose Ferguson joins Dr Naomi Potter to share the daily eating habits and holistic health tools every woman over 40 should know. And the best part? It's not rocket science.
Whether you're already food-conscious, or haven't a clue where to start, anyone can listen to Rose's simple tweaks and see their health span, gut health, stress levels, and sugar cravings dramatically transform.
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Episode 36: Dr. Naomi Potter
Which Hormone Replacement Therapy (HRT) option is best?
In this week’s episode, Dr Naomi Potter breaks down the 6 most key types of HRT — including the oral pill, gels, sprays, patches, the marina coil, and testosterone. Naomi breaks down how each method works, as well as some handy life hacks to make each product easier.
Expect no jargon, no confusion – just clear, expert advice from one of the UK’s leading menopause doctors.
Episode 37: Bryony Gordon
What happens when hormones collide with mental health?
In this week’s episode, journalist and author Bryony Gordon joins Dr Naomi Potter to talk candidly about navigating perimenopause while managing OCD, addiction recovery, and hormone sensitivity.
Bryony shares how the progesterone pill left her suicidal, why sobriety has been her superpower, and how she’s rebuilding her sense of self in midlife – proving that reinvention is always possible, no matter what stage of life you’re in.
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Episode 38: Kate Lawler
Feel like you've lost yourself in menopause? Don't worry, getting back on track doesn't need to be a gruelling task.
In this deeply honest conversation, broadcaster, Big Brother winner, and fellow podcaster Kate Lawler joins Dr Naomi Potter to talk about the emotional and physical toll of menopause. Kate opens up candidly about her fear of taking HRT, the whirlwind of menopause symptoms she's trying to keep at bay, how she wishes she could "give my husband the wife he married back" and so much more.
If you have also felt like a hormonal mess with no idea what to fix first, this episode will be an absolute game-changer for you.
Episode 39: Dr. Naomi Potter
When Menopause Feels Overwhelming: Understanding the Mental Health Impact
Viewer discretion: this episode does contain mention of suidide.
Today, Dr Naomi Potter tackles one of the most misunderstood – and under-discussed – aspects of menopause: the severe emotional distress many women experience.
Naomi explains why hormonal changes can push women to emotional breaking points, what the data actually tells us, and what to do if you are feeling hopeless.
This conversation alone does not equate to medical help. We created this episode first and foremost because we want to shed light on a tough topic many people aren't prepared to talk about.
If you can relate to this episode and are experiencing suicidal thoughts, please call:
- NHS on 111
- The Samaritans on 116 123
- Or ask your GP for an emergency appointment
In an emergency:
- Call 999 for an ambulance
- Or go straight to A&E
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- Watch for free on YouTube
Upcoming guests in the hot seat
Each week, we Dr. Naomi Potter will be speaking to a new guest, discussing their story on how they navigated the menopause, with all the highs and lows involved.
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Behind the scenes
Dr. Naomi Potter and her guests, featuring the occasional appearance from peanut too.
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