Next Episode: Dr Naomi
What do women, Doctors, and professionals keep getting wrong about menopause?
In this myth-busting episode, Dr Naomi Potter takes on 13 of the most common menopause misconceptions—and sets the record straight.
From “HRT causes cancer” to “Menopause means the end of my sex life” and “Menopause starts at 50”, Naomi unpacks the facts behind the misinformation and outdated advice that too many women are still being told today.
Episode 1: Dame Kelly Holmes - watch the trailer
Kelly's episode dives into the physical effects of menopause and the health related challenges this brings as an elite female athlete.
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Episode 2: Lorraine Candy
Dr. Naomi Potter speaks to journalist and mum-of-four Lorraine Candy about the challenges of supporting teenage kids while navigating brain fog, sleepless nights, and menopausal mood swings.
They dive into medical misogyny, media stereotypes, and why menopause needs to be taken more seriously.
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Episode 3: Lou Featherstone (Lu In Luland)
Lou’s own self-love journey started when she went for a hike up a mountain in the USA. At the summit, she felt “emboldened” and decided to snap a nude photo of herself. It’s only now that she looks back at this moment and realises it was “a cry for help” as “she needed to be seen”.
Together, Lou and Dr. Naomi will be talking all about how to be the best version of yourself during midlife.
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Episode 4: Lavina Mehta
Dr. Naomi Potter is joined Lavina Mehta MBE. She is an award-winning personal trainer, wellness coach and author. Many of us battle with weaker bodies, aching muscles, and that dreaded "menopot belly" during midlife. But it doesn't have to be like this.
As Lavina dives into her own, personal journey menopause and perimenopause, she opens up about her experience as a South Asian woman. Lavina openly shares her own story, the hope is that many women at home with feel more hopeful about their own experience too.
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Episode 5: Rosie Nixon
Dr Naomi Potter is joined by the former Editor of Hello! magazine, Rosie Nixon.
She was thriving in this fast paced environment. Until it was all too much. In her late 40s, the exhaustion caught with her. “I collapsed on the bed in a pool of tears,” says Rosie.
But how much of this burnout came from the heavy load of Rosie’s job, and how much of it was simply hormone related?
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Episode 6: Lisa Snowdon
Lisa’s signs of early menopause were terrifying to her, and missed by medical practitioners failing to recognise the symptoms. It led her on a long, emotionally painful and punishingly expensive journey; she was put on antidepressants and effectively told to suck up aging, she was told she would never have children at a time when she was still considering starting a family, she was treated with a shocking lack of empathy as her symptoms “shape-shifted”.
At the time Lisa didn’t know what she needed, or how to properly advocate for herself. So, if you are hoping to understand your mid-life, and how to better equip yourself for conversations around symptoms, make sure you tune in.
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Episode 7: George Smart
In this episode of Is It Hot In Here?, Dr. Naomi Potter sits down with George Smart, fiancé of TV presenter Lisa Snowdon who appeared on the the previous episode, to explore the often-overlooked role of partners during menopause.
George shares his personal experiences supporting Lisa through her menopause journey, emphasizing the importance of empathy, patience, and open communication. He discusses the scarcity of resources available for men to understand menopause and offers practical advice for partners striving to provide meaningful support during this transformative period.
Episode 8: Hear from the Host
In this episode of Is It Hot In Here? Dr Naomi takes a closer look into the symptoms and signs of perimenopause and menopause.
As a menopause specialist, Naomi explains how to recognise the key signs—both common and less expected—that can affect your mind, body, and emotions. From brain fog and joint pain to skin changes, low libido, and even allergies, no two experiences are the same. She explores how to distinguish these symptoms from other health issues and outlines evidence-based treatment options, including lifestyle changes and HRT.
Episode 9: Stacey Duguid
Dr Naomi Potter speaks with writer and former fashion editor Stacey Duguid about how her life unravelled in her 40s. An affair, the end of her marriage, job loss, a breakdown, and a late ADHD diagnosis—all while unknowingly navigating perimenopause.
Together, they explore the complex impact of hormone changes on mental health, identity, and relationships. Could an earlier diagnosis or better menopause care have changed Stacey’s path? What do other women need to know?
Episode 10: Nadia Nagamootoo
Doctors told Nadia she had a low ovarian count, which resulted in her struggles to conceive. So the question is: do fertility struggles also suggest that Nadia will have menopause struggles? Can the two be connected? Dr. Naomi Potter is here to explain.
Nadia confesses she was “in denial” about hitting perimenopause. Together, she and Naomi explore how hormone changes intersect with mental health, identity, and the weight so many women silently carry.
Episode 12: Dr. Megan Rossi (The Gut Health Doctor)
Why does your gut feel different during menopause – and what can you do about it?
From bloating and reflux to stubborn weight gain, Megan explains how hormonal shifts can disrupt digestion in midlife – and how smart, simple food choices can make all the difference.
Whether you're a kitchen novice or a seasoned cook, Megan’s tips are practical, science-backed, and doable for every budget.
Upcoming guests in the hot seat
Each week, we Dr. Naomi Potter will be speaking to a new guest, discussing their story on how they navigated the menopause, with all the highs and lows involved.
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Behind the scenes
Dr. Naomi Potter and her guests, featuring the occasional appearance from peanut too.
