Gut issues and allergies during menopause
Gut issues and allergies during menopause
Many women experience digestive problems and increased allergies or skin rashes during menopause. Symptoms like bloating, IBS-like discomfort, itching and sensitivities are often linked to hormonal changes, with histamine intolerance playing a key role.


Medically reviewed by Dr. Liz Andrews
Date reviewed: 11/12/2024
How common is this symptom?
40-50%
Gut issues affect up to 40-50% of menopausal women.
91%
Of women surveyed experienced changes in their gut health during menopause.
21%
Of females between 40 and 65 say they experience itchy skin.
Ref: https://onlinelibrary.wiley.com/
https://drvegan.com/blogs/articles/menopause-gut-health-changes-the-research#:~:text=91%25%20of%20women%20surveyed%20experienced,the%20most%20common%20symptoms%20experienced.
https://www.versalie.com/blogs/learn/why-menopause-itchy-skin#:~:text=Itchy%20skin%20is%20a%20common,it%20once%20you%20enter%20perimenopause.

What are gut issues during menopause?
If you’ve noticed your body reacting differently to food, your skin breaking out in rashes, or unexplained bloating, you’re not alone. Hormones may be driving this.
Women who have never experienced allergies or significant gut issues may suddenly notice these changes during perimenopause or postmenopause, leaving many confused and frustrated.
Learn more about this symptom
3 small changes you can make today
- 1
Track your triggers
Keep a food and symptom diary to identify what causes bloating, rashes or discomfort.
- 2
Prioritise gut-friendly foods
Add fibre-rich veggies, probiotics and water to your daily routine.This can promote circulation and hair growth
- 3
Reduce stress
Practice 10 minutes of deep breathing or mindfulness daily to calm your gut and mind.
How can we help?
At Menopause Care, we specialise in helping women manage the wide-ranging symptoms of menopause, including gut issues, allergies and rashes. Here’s how we can support you:

Our expert team will listen to your concerns, assess your symptoms and recommend treatment options tailored to your needs. Whether it’s HRT, alternative medication or a holistic treatment plan, we are here to help you feel better.

We provide personalised treatment plans that address not just this symptom but all aspects of menopause. We take a holistic approach to ensure you feel supported throughout your journey.

Managing menopause symptoms is an on-going process. We offer affordable monthly plans that cover your medication, follow-up appointments with the same doctor and more, to help you stay on track.







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