Hot flushes in menopause
Hot flushes in menopause
Learn why hot flushes happen during menopause, what triggers them, and discover practical tips to manage and reduce their impact on your daily life.
Medically reviewed by Dr. Liz Andrew
BMS Accredited Doctor
Reviewed: 04/01/2025 Published: 08/01/2025
How common is this symptom?
75%
Of menopausal women experience hot flushes
No. 1
They are known as the number 1 symptom of menopause, but not all women will experience them
4 minutes
A hot flush lasts for 4 minutes on average
Ref: https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause
https://www.bupa.co.uk/newsroom/ourviews/symptoms-menopause-hot-flushes
What are hot flushes?
Hot flushes are sudden waves of heat that spread through your body, often starting in the chest and face. They can cause redness, sweating, and an uncomfortable sense of overheating. These episodes may also be followed by chills. The exact description varies from woman to woman.
Many women experience hot flushes multiple times a day, and they can be particularly disruptive at night, impacting sleep. Hormonal changes, specifically fluctuating oestrogen levels, play a major role in triggering this symptom.
Learn more about this symptom
3 small changes you can make today
- 1
Clothing
Dress in light, breathable layers so you can remove clothing when you get hot.
- 2
Practice mindful breathing
So you are prepared with an exercise when a hot flush starts.
- 3
Reduce caffeine, spicy food and alcohol
to lower the frequency of hot flushes.
How can we help?
At Menopause Care, we specialise in helping women navigate the emotional and physical challenges of menopause, including hot flushes. Here is how we can assist:
Our expert team will listen to your concerns, assess your symptoms and recommend treatment options tailored to your needs. Whether it’s HRT, alternative medication or a holistic treatment plan, we are here to help you feel better.
We provide personalised treatment plans that address not just this symptom but all aspects of menopause. We take a holistic approach to ensure you feel supported throughout your journey.
Managing menopause symptoms is an on-going process. We offer affordable monthly plans that cover your medication, follow-up appointments with the same doctor and more, to help you stay on track.
Sheffield & online
Knutsford & online
Online only
Norwich & online
Wilmslow & online
Barnes, Mayfair & online
Colchester & online
Stay updated
Join our mailing list to be updated on upcoming webinars, relevant news, and helpful information from our specialists