Muscle and joint pain in menopause
Muscle and joint pain in menopause
Learn about the connection between menopause and muscle or joint pain, and find expert tips to manage discomfort and stay active through this stage of life.



Medically reviewed by Dr Liz Andrews
Date reviewed: 09/01/2025
How common is this symptom?
50%
Of menopausal women experience joint pain
80%
Of women with arthritis report it worsening during menopause
25%
Of women with joint pain during menopause say the pain is ‘severe’
Ref: Blumer, J., 2023. Arthralgia of menopause-A retrospective review. Post Reproductive Health, 29(2), pp.95-97. https://pubmed.ncbi.nlm.nih.gov/37127408/
Walker, D., Petford, S., Begum, J., Matthews, S., Jacklin, C. and Robinson, S. https://ard.bmj.com/content/83/Suppl_1/505.1
Wright, V. J. et al. (2024) ‘The musculoskeletal syndrome of menopause’, Climacteric, 27(5)

What is muscle and joint pain?
Muscle and joint pain during menopause often presents as stiffness, aching, or tenderness, especially in the morning or after inactivity. Hormonal changes, like declining oestrogen, can affect joint lubrication and muscle health, leading to swelling, heaviness, and reduced mobility, impacting daily life and activity.
Learn more about this symptom
3 small changes you can make today
- 1
Stretch daily
Stretching daily to maintain your joint flexibility, and circulation
- 2
Apply a warm compress
Apply a warm compress, or use warm baths and showers, to relieve muscle stiffness.
- 3
Anti-inflammatory foods
Incorporate Tumeric and ginger within your meals to fight inflamation and mantain your muscle supleness
How can we help?
At Menopause Care, we specialise in helping women navigate the emotional and physical challenges of menopause, including muscle and joint pain. Here is how we can assist:

Our expert team will listen to your concerns, assess your symptoms and recommend treatment options tailored to your needs. Whether it’s HRT, alternative medication or a holistic treatment plan, we are here to help you feel better.

We provide personalised treatment plans that address not just this symptom but all aspects of menopause. We take a holistic approach to ensure you feel supported throughout your journey.

Managing menopause symptoms is an on-going process. We offer affordable monthly plans that cover your medication, follow-up appointments with the same doctor and more, to help you stay on track.







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