I take a compassionate, non-judgmental approach, helping women build sustainable habits that fit into real life rather than relying on restrictive diets or unrealistic expectations. I aim to empower women with the knowledge, confidence, and strategies they need to navigate perimenopause and menopause while supporting their long-term health and wellbeing. Recognising that many women feel overwhelmed by the volume of nutrition and supplement information available, Isabelle also helps clients make sense of the evidence. I provide clear, unbiased guidance on supplements, helping women understand what may be beneficial, what is unnecessary, and how to make informed choices that support their health goals.

Transform your eating habitsBuild a healthier relationship with food and your bodyLower your risk of long-term chronic illnessesImprove body composition and weight - no fad diets Gain the knowledge and confidence to make food and lifestyle choices that support hormonal health

Consultation prices & location

All appointments are via telehealth.Initial 45-minute consultation with Isabelle – £18030-minute follow-up consultation with Isabelle – £110Bundle package (1 x 45-minute consultation & 2 follow-ups) – £360Follow-up appointments can be booked as needed to provide continued support, guidance and accountability.

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Isabelle Fry

Menopause Nutritionist and Lifestyle Medicine

Isabelle Fry

Q: Specialist Interests

Perimenopause and menopause nutritionWeight management during midlifeNutrition support for women using GLP-1 medicationsHealthy ageing and long-term disease preventionEnergy, mood, and wellbeing optimisation through nutritionPolyendocrine Metabolic Ovarian Syndrome (PMOS) - formerly known as PCOSDiabetes and insulin resistanceIrritable Bowel Syndrome (IBS)Pre- and post-surgery nutritionGut health

As a perimenopausal woman and mum of teenagers myself, I understand many of the challenges women face during midlife. I believe that nutrition advice should be practical, evidence-based, and tailored to the individual, taking into account each woman's unique health needs, lifestyle, and goals.

Online appointments only

Perimenopause

Menopause

Weight management during midlife

Nutrition support for women using GLP-1 medications

Healthy ageing and long-term disease prevention

Energy, mood, and wellbeing optimisation through nutrition

PMOS (formerly known as PCOS)

Diabetes and insulin resistance

Irritable Bowel Syndrome (IBS)

Pre- and post-surgery nutrition

Gut health

More information about Isabelle's approach to care

Nutrition and Lifestyle Consultations

For women seeking personalised, expert support

Form a personalised nutrition and lifestyle plan with an Expert Hormone Nutritionist.

For new patients

Initial Consultation

45-min session

Review of completed lifestyle questionnaire with health history and 24-hour recall

Bespoke nutrition and lifestyle recommendations

Written clinical summary with key next steps

For existing patients

Follow-up Consultation

30-min session

Follow-ups can be booked individually depending on your needs.

Review of progress

Ongoing support and accountability

Refinement of plan as needed

Hear from Rohini's patients

Victoria: "Rohini has been extremely knowledgeable, helpful and thorough during our sessions and has been tailoring her advice to me and my needs. Having the opportunity to speak to someone as knowledgeable as Rohini has paid dividends, as trying to find this type of advice online previously was overwhelming and confusing."

Isabelle Fry

Get to know Isabelle

More information about Isabelle's approach to care

Nutrition and Lifestyle Consultations

Hear from Rohini's patients