Question 1

My approach

Accepted Answer

As a perimenopausal woman and mum of teenagers myself, I understand many of the challenges women face during midlife. I believe that nutrition advice should be practical, evidence-based, and tailored to the individual, taking into account each woman's unique health needs, lifestyle, and goals.

I take a compassionate, non-judgmental approach, helping women build sustainable habits that fit into real life rather than relying on restrictive diets or unrealistic expectations. I aim to empower women with the knowledge, confidence, and strategies they need to navigate perimenopause and menopause while supporting their long-term health and wellbeing.

Recognising that many women feel overwhelmed by the volume of nutrition and supplement information available, I also help clients make sense of the evidence. I provide clear, unbiased guidance on supplements, helping women understand what may be beneficial, what is unnecessary, and how to make informed choices that support their health goals.

Question 2

Qualifications

Accepted Answer

I qualified as a Dietitian in South Africa before registering with the Health and Care Professions Council (HCPC) and the British Dietetic Association (BDA); and practising in the UK.

I have specialist experience in women's health, weight management, menopause nutrition, and supporting women using GLP-1 medications. I have also contributed expert nutrition advice to lifestyle publications, including Women's Health and Bella.

Committed to evidence-based practice, I continually invest in my professional development to ensure I provide my clients with accurate, up-to-date, and practical nutrition advice that reflects the latest research and best practice.

Question 3

Specialist Interests

Accepted Answer

Perimenopause and menopause nutritionWeight management during midlifeNutrition support for women using GLP-1 medicationsHealthy ageing and long-term disease preventionEnergy, mood, and wellbeing optimisation through nutritionPolyendocrine Metabolic Ovarian Syndrome (PMOS) - formerly known as PCOSDiabetes and insulin resistanceIrritable Bowel Syndrome (IBS)Pre- and post-surgery nutritionGut health

Question 4

Why Work With Me?

Accepted Answer

I can help you with:Transforming your eating habitsBuilding a healthier relationship with food and your bodyLowering your risk of long-term chronic illnessesImproving body composition and weight - no fad diets Helping you to make sense of supplementsGaining the knowledge and confidence to make food and lifestyle choices that support hormonal health

Question 5

Consultation prices & location

Accepted Answer

All appointments are via telehealth.Initial 45-minute consultation with Isabelle – £18030-minute follow-up consultation with Isabelle – £110Bundle package (1 x 45-minute consultation & 2 follow-ups) – £360Follow-up appointments can be booked as needed to provide continued support, guidance and accountability.

Isabelle Fry

Get to know Isabelle

More information about Isabelle's approach to care

Nutrition and Lifestyle Consultations

Bundle Packages