Supplements for (Peri)menopause

If you are navigating perimenopause or menopause, you may have noticed changes in sleep, energy, muscle strength, mood or metabolism.

There are many menopause supplements available, and it can be difficult to know what is evidence-based and what is simply well-marketed.

At Menopause Care, we take a clinical approach. Supplements are recommended only when they are supported by research and when they align with your symptoms, goals and overall treatment plan.

Support, not a Substitute

For many women, hormone therapy remains the most effective, evidence-based treatment for managing hot flushes, night sweats, and genitourinary symptoms. It is important to note that supplements are not a replacement for HRT.

However, midlife is a complex physiological transition. When used with intention, high-quality supplements can help bridge specific nutritional gaps, supporting your long-term health alongside medical care and lifestyle foundations.

Creatine

Supports: Muscle strength, performance and recovery

Most helpful for: Women engaging in resistance training

Vitamin D3 + K2 (MK-7)

Supports: Bone health and calcium regulation

Most helpful for: Women at risk of low bone density

Magnesium (Glycinate)

Supports: Sleep, relaxation and nervous system regulation

Most helpful for: Sleep disturbance, stress or muscle tension

B Complex Vitamins

Supports: Energy metabolism, nervous system function and cardiovascular health

Most helpful for: Fatigue, low energy or confirmed deficiency

Prescription Request Form

*Estradot availability update* There is currently a nationwide shortage of Estradot patches.

Our in-house pharmacy has limited stock of some strengths. If your usual dose is unavailable:

We may prescribe a combination of patches to achieve the correct dose, or
We may suggest a suitable alternative brand

Please submit your request as usual. Our team will contact you if any changes are needed before the prescription is issued.

First Name

Last Name

Phone Number

Date of Birth

Please provide your prescription name(s) and dose (required field)

Is this a repeat prescription? This is noted in your clinic letter

Are you a currently on a monthly subscription plan?

Please select if you would like to add YES products (required field)

For non-repeat medications requests outside of my consultation, I accept a £37.00 admin fee will be added to my prescription invoice

I understand that this admin fee is non-refundable. You will also only be entitled to have a repeat prescription if you are up-to-date with your follow-ups.

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