There is no strong evidence that HRT directly causes weight gain. In fact, stabilising hormones can sometimes support sleep, energy and muscle maintenance, which may indirectly help with weight stability. Weight changes during midlife are often due to hormonal shifts and metabolic changes rather than HRT itself. Your doctor can help assess what may be contributing in your specific case.

HRT is not a weight loss treatment. However, by improving sleep, mood and energy, some women find it easier to maintain healthy routines. If weight is a significant concern, it’s important to assess metabolic health separately and consider whether additional support — including weight management medication — may be appropriate.

GLP-1 medications are prescription treatments that help regulate appetite and improve feelings of fullness. They work on pathways involved in hunger and blood sugar regulation. Many women describe the biggest change as a reduction in persistent cravings or “food noise”, making eating feel calmer and more manageable. These medications are not suitable for everyone and require medical assessment and ongoing monitoring.

When prescribed appropriately and monitored by an experienced clinician, GLP-1 medications can be safe and effective for eligible individuals. We assess your full medical history, current medications and risk factors before prescribing. Ongoing review ensures that treatment remains safe and appropriate for you.

Weight regain can occur after stopping any weight management medication if no longer supported by appetite regulation and lifestyle adjustments. That’s why we focus on long-term metabolic health, sustainable habits, and careful review rather than short-term results. Your doctor will discuss realistic expectations and long-term planning with you.

In many cases, yes, but it depends on your individual health profile and medications. Our doctors assess safety carefully and ensure that any prescribing fits safely alongside HRT, contraception or other treatment.

No. Our approach is focused on long-term stability and medical safety. Medication is one tool that may support appetite regulation, but it works best alongside structured medical review, lifestyle support and ongoing monitoring.

Preserving muscle mass is important, particularly in midlife. We encourage strength-based activity and adequate protein intake to support muscle health while managing weight. Your clinician can guide you based on your individual needs.

Weight management injections are licensed for specific BMI thresholds. If you do not meet these criteria, your doctor can still assess metabolic health, hormone balance and other factors contributing to weight changes, and discuss alternative strategies where appropriate.

Very normal. Weight is deeply personal, and many women feel they should be able to manage it alone. Midlife hormonal changes can make weight regulation more complex than it has been before. Seeking medically guided support is not a failure, it’s a decision to prioritise your health.