Anxiety in menopause
Anxiety in menopause
Anxiety is one of the most common symptoms of menopause. Find out more about what causes it, possible treatments, and how we can help.


Medically reviewed by Dr. Liz Andrews
Date reviewed: 08/01/2025
How common is this symptom?
10-15%
Of menopausal women report experiencing anxiety
15-50%
Of perimenopausal and postmenopausal women report experiencing anxiety
40%
Increased risk of experiencing anxiety during peri-menopause
Ref: https://committees.parliament.uk/writtenevidence/39340/pdf/
https://www.theguardian.com/society/2024/may/01/perimenopausal-women-have-40-higher-risk-of-depression-study-suggests

What is anxiety?
Anxiety is a feeling of unease, worry or fear, often accompanied by physical symptoms like a racing heart, shortness of breath or dizziness. Anxiety can feel overwhelming and often manifests as persistent dread.
Hormonal changes, particularly fluctuations in oestrogen and progesterone, can disrupt the brain's ability to regulate mood and stress responses, leaving you feeling out of balance.
Learn more about this symptom
A few lifestyle tips that can help
- 1
Practice deep breathing
Take five minutes each day to focus on your breath. Deep breathing helps to activate the parasympathetic nervous system, calming your body and reducing anxiety.
- 2
Stay active
Incorporate regular exercise into your routine. Even a 15-minute walk can help to reduce anxiety by releasing endorphins and improving overall mood.
- 3
Create a sleep routine
Anxiety often worsens with poor sleep. Establish a relaxing bedtime routine, limit your caffeine intake in the afternoon, and aim for consistent sleep hours.
How can we help?
At Menopause Care, we specialise in helping women navigate the emotional and physical challenges of menopause, including anxiety. Here is how we can assist:

Our expert team will listen to your concerns, assess your symptoms and recommend treatment options tailored to your needs. Whether it’s HRT, alternative medication or a holistic treatment plan, we are here to help you feel better.

We provide personalised treatment plans that address not just this symptom but all aspects of menopause. We take a holistic approach to ensure you feel supported throughout your journey.

Managing menopause symptoms is an on-going process. We offer affordable monthly plans that cover your medication, follow-up appointments with the same doctor and more, to help you stay on track.







Stay updated
Join our mailing list to be updated on upcoming webinars, relevant news, and helpful information from our specialists