Fatigue and menopause
Fatigue and menopause
Fatigue is a very common symptom of menopause. Find out more about what causes it, possible treatments, and how we can help.


Medically reviewed by Dr. Liz Andrews
Date reviewed: 08/01/2025
How common is this symptom?
68%
Of menopausal women experience fatigue
85%
Of perimenopausal women experience fatigue
Top 5
Fatigue is one of the top 5 most common menopausal symptoms
Ref:https://www.sciencedirect.com/science/article/pii/S1028455921001388
https://www.evernow.com/menopause-study#:~:text=These%20are%20the%20actual%20signs,%2C%20depression%2C%20or%20mood%20swings.
https://pmc.ncbi.nlm.nih.gov/articles/PMC8002518/#:~:text=Fatigue%20frequently%20occurs%20in%20women,period%20%5B1%2C5%5D

What is fatigue?
Fatigue is a common symptom during menopause, often caused by hormonal fluctuations, sleep disturbances, and increased stress. Many experience persistent tiredness, making it harder to stay active and focused throughout the day. Understanding the causes of menopause-related fatigue can help identify strategies to boost energy and improve overall well-being.
Learn more about this symptom
A few lifestyle tips that can help
- 1
Start your day with a brisk 10-minute walk in the fresh air
This will wake up your body and mind, setting you up for the day
- 2
Stay well hydrated throughout the day
Keep a water bottle handy and sip it throughout the day to stay hydrated and maintain your energy levels.
- 3
Set aside a few 5-minute breaks during your day
Use this time to stretch, breathe deeply and recharge your focus.
How can we help?
At Menopause Care, we specialise in helping women navigate the emotional and physical challenges of menopause, including fatigue. Here is how we can assist:

Our expert team will listen to your concerns, assess your symptoms and recommend treatment options tailored to your needs. Whether it’s HRT, alternative medication or a holistic treatment plan, we are here to help you feel better.

We provide personalised treatment plans that address not just this symptom but all aspects of menopause. We take a holistic approach to ensure you feel supported throughout your journey.

Managing menopause symptoms is an on-going process. We offer affordable monthly plans that cover your medication, follow-up appointments with the same doctor and more, to help you stay on track.







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