Hair loss during menopause
Hair loss during menopause
Discover how hormonal changes during menopause can lead to hair thinning and loss. Learn effective ways to support healthy hair growth and boost confidence during this stage of life.
Medically reviewed by Dr. Liz Andrew
BMS Accredited Doctor
Reviewed: 04/01/2025 Published: 09/01/2025How common is this symptom?
50%
Around 50% of menopausal women experience hair loss or thinning
80%
By 60, an estimated 80% of women experience some degree of hair loss.
2/3
Two-thirds of postmenopausal women experience hair thinning or reduced hair volume, often caused by hormonal fluctuations during menopause.
Ref: https://www.verywellhealth.com/menopause-hair-loss-5218350
What is hair loss during menopause?
Hair loss during menopause typically appears as thinning hair or increased shedding, especially around the crown and temples. Hair may feel drier and more brittle, and some women notice a widening of their parting alongside more hair in their brushes or showers.
Learn more about this symptom
- Reduced oestrogen levels: There are oestrogen receptors in hair follicles, and its decline can lead to hair thinning.
- Increased androgens: A relative increase in male hormones can cause hair thinning on the scalp and excess facial hair.
- Stress and lifestyle: Mental and physical stresses during menopause can exacerbate hair loss.
HRT can help by:
- Boosting and smoothing out fluctuations in hormones to support hair regrowth.
- Restoring hormones to pre-menopause levels which may also restore hair growth levels
- Alleviating other symptoms that may indirectly worsen hair loss
- Hair and scalp care: Use gentle, sulphate-free shampoos and massage the scalp when washing
- Nutritional support: Foods rich in biotin, zinc and omega-3s support hair health.
- Topical treatments: Products like minoxidil can help to stimulate hair growth.
- Ensuring thyroid function and iron levels are satisfactory.
3 small changes you can make today
- 1
Hairstyle do's and don'ts
Avoid tight hairstyles that strain your scalp, opt for your hair down or a loose braid
- 2
Massage your scalp using oil
This can promote circulation and hair growth
- 3
Include protein-rich foods in your diet
To nourish your hair from the inside out
How can we help?
At Menopause Care, we specialise in helping women navigate the emotional and physical challenges of menopause, including hair loss. Here is how we can assist:
Our expert team will listen to your concerns, assess your symptoms and recommend treatment options tailored to your needs. Whether it’s HRT, alternative medication or a holistic treatment plan, we are here to help you feel better.
We provide personalised treatment plans that address not just this symptom but all aspects of menopause. We take a holistic approach to ensure you feel supported throughout your journey.
Managing menopause symptoms is an on-going process. We offer affordable monthly plans that cover your medication, follow-up appointments with the same doctor and more, to help you stay on track.
Sheffield & online
Knutsford & online
Online only
Norwich & online
Wilmslow & online
Barnes, Mayfair & online
Colchester & online
Stay updated
Join our mailing list to be updated on upcoming webinars, relevant news, and helpful information from our specialists